Hello and welcome, my name is Deirdre Sabow. I am an Associate Marriage and Family Therapist, Hypnotherapist, Depth Hypnosis Practitioner and a Certified Life Coach. My journey into this work has allowed me to expand and sit in deep gratitude for the ability we have to contribute to and participate in our own healing process. I believe in order to be healthy and whole, we must holistically balance our mind, body and spirit.

The rebalancing modalities and evidence based treatments I incorporate are:

Breath-work, mindfulness techniques, yoga, somatic work (physical)
Cognitive Behavioral Therapy (CBT), depth hypnosis, hypnotherapy, coaching, dream analysis (psychological)
Plant medicine integration, meditation practices, connecting to higher self (spiritual)
I am honored to join you on your healing journey by empowering you to see, feel and break old patterns; to heal the past and create your conscious self. I am dedicated to assisting you in your own evolution by incorporating tools that focus on rebalancing the body and nervous system by healing unresolved emotional wounds. I work with a variety of tools that will support you by bringing you into new awareness in which choice becomes possible. 

My wish for you is that you commit to your work, gradually unfold into the person you have always wanted to be and stop shinning the light on things you are not. Your walk into curiosity and truth takes courage, and may require some discomfort to truly heal. Only then can you authentically live a life of truth and self-love, where the gifts of joy and freedom are abundant.