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EMDR Therapy & Somatic Work
EMDR therapy and somatic work are designed to help individuals process and heal from traumatic experiences.
EMDR (Eye Movement Desensitization and Reprocessing) uses bilateral stimulation, like eye movements, to help you access and reprocess memories, beliefs, and emotions tied to trauma. Trauma, or "extreme overwhelm," can show up differently for everyone — from big events to smaller, more subtle experiences.
How EMDR & Somatic Work Can Help
Trauma can overwhelm our nervous system, making it difficult to make sense of our emotions and experiences. Over time, we develop coping strategies that, while protective, may no longer serve us in healthy ways. Through EMDR and somatic work, we help you process these experiences and shift toward healthier, more grounded strategies moving forward.
Somatic work focuses on the mind-body connection. Our bodies hold memories of past experiences, especially trauma, in the form of physical tension or discomfort. Somatic techniques help you become more aware of how trauma is stored in the body, allowing you to release tension, process stored emotions, and restore balance. By reconnecting with your body, you can promote deep, lasting healing.
EMDR therapy and somatic work can be done online or in-person. If you’re curious about whether these therapies are right for you, book a free 15-minute consultation today.